Often coaches incorporate a two ball routine into their development sessions.
I like to mix the two ball drills up with different release points and footwork patterns off the wall for reaction.
Incorporate into warm-up or your favorite two ball routines.
The video below -Mike Atkinson Elite Pro Ball/Wall Series sure to help your handles.
Email MAtkinson@eliteproperformance.com
About Michael Atkinson
Mike Atkinson,CSCS, is the owner of Elite Pro Performance and the on court performance director at Sierra Strength & Speed. Considered to be a specialist of Keiser performance equipment, Mike is known as a hybrid basketball performance trainer focusing on strength, movement, and basketball fundamentals. Atkinson’s experience and current work with NBA Player Development Specialist Aubrey McCreary has given him a unique set of skills to train players on sports specific patterns and positioning at a professional level. Atkinson’s training experience includes work with numerous NBA draftees, multiple Division 1 athletes, and other professional clients. He has also worked as a performance consultant in the NBA Development League and has directed basketball performance training camps and clinics for youth athletes on the West coast.
