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Tag Archives: Team Flight Brothers
5 components to TFB RudeBoi’s Vertical Jump
What we can learn from TFB and the art of jumping. Now it is time to breakdown and take a look at some of the fundamentals behind their hops. For those of us who are fans of athleticism and the … Continue reading
Posted in Performance, Sports Specific Training, Strength Training, Uncategorized
Tagged add vertical inches, basketball, Basketball Performance, dunk, high school, hoops, hops, jumping, posture for hops, power, premierball.com, rudeboi, Speed, strength, Team Flight Brothers, TFB, vertical increase, Vertical jump
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