Tag Archives: single leg

Increase Your Basketball Vert With This Step-Up Progression

Jan
07
2013

Step Up Progression for Basketball from Mike Atkinson on Vimeo. Read the training progression on Stack! Increase Your Basketball Vert With This Step-Up Progression

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Screen shot 2011-07-17 at 12.26.50 PM

Build Single Leg- Explosiveness

Aug
19
2011

BUILD SINGLE-LEG EXPLOSIVENESS AUTHOR- Brandon Guarneri Twitter @BrandonGuarneri Basketball is not played standing still on both legs. You only had to watch a few minutes of this year’s NBA Finals to see how Dallas Mavericks forward Dirk Nowitzki made himself a Hall … Continue reading →

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Single Leg Squat w/Ball Progression- Basketball Performance

Oct
11
2010

Train for Balance, Strength and Stability: Single Leg Squat with Basketball: Keep chest Proud and back flat Keep knee stable Reach back and sit in hips, do not let knee go in front of toes Keep pressure evenly distributed through … Continue reading →

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