Tag Archives: Reno

3 Movements to Improve lateral quickness via StackBasketball

Sep
10
2011

IMPROVE YOUR DEFENSE FILE UNDER: BASKETBALL DRILLS, DEFENSIVE COVERAGE, LATERAL QUICKNESS, SPEED AUTHOR- Brandon Guarneri Twitter @BrandonGuarneri The key to playing shut-down defense is lateral quickness. If you can move quickly side to side, you can stay in front of the ball handler and get more … Continue reading →

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Screen shot 2011-04-28 at 9.22.27 AM

D. Rose Spin Move and NASCAR an Athletic Breakdown

Apr
28
2011

Due to the difficulty of the basketball “spin move” very few can create the power and control to produce in competition. Derrick Rose is the definition of power, he can create and transfer force better than any other PG in … Continue reading →

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Keys to selceting performance professional

Apr
25
2011

1. Education– is not everything but a person with a strong background will be able to help you in several areas and answer your questions. 2 Experience– Several ways to look at this. But longevity in the profession is key. … Continue reading →

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March Madness Bill and Connie in the Morning Radio Show!

Mar
22
2011
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Keiser Power For Basketball, Football tuck to Bull Hop

Mar
21
2011

Part of the Basketball Power Series Trainer Mike Atkinson Resistance at 17% Body weight Keiser performance equipment is a game changer. I have had the opportunity to work with Keiser performance for over 4 years at Sierra Strength & Speed. … Continue reading →

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REV the Engine up! Dynamic Warm Up with Basketball

Nov
08
2010

With winter approaching I recently had an early training session at 5am, so 10 minutes before i left I started my old SUV to warm up the engine and get the frost off the windshield. The car just responds so … Continue reading →

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The “Swiss Army Knife Player”

Oct
06
2010

In training and basketball, I refer to the “Swiss Army Knife Player” to encourage growth in all areas.  I dedicate this to a 6’9” 240lb beast who is a smooth shooting guard at heart, or even better the 6’3” 175lb … Continue reading →

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Balls 2 the Wall-Basketball Performance drills

Sep
27
2010

Often coaches incorporate a two ball routine into their development sessions. I like to mix the two ball drills up with different release points and footwork patterns off the wall for reaction. Incorporate into warm-up or your favorite two ball … Continue reading →

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Fuel up Early, Ball Hard Later

Sep
15
2010

Author- Joe Dibble, RD Scenario: Justin B is a high school basketball player. Each day he wakes up late and rushes to school, skipping breakfast. He eats a sandwich around noon. Justin rarely drinks water, choosing soda instead. He goes to … Continue reading →

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How to use a furniture slider for hoops, Volume 1

Aug
29
2010

Above is a great way to use furniture sliders. Incorporated into every workout are ways to enjoy a drill but still have some fun. Here is a great way to take a power drill and involve the basketball. For the … Continue reading →

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