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Tag Archives: power
Keiser Power For Basketball, Football tuck to Bull Hop
Part of the Basketball Power Series Trainer Mike Atkinson Resistance at 17% Body weight Keiser performance equipment is a game changer. I have had the opportunity to work with Keiser performance for over 4 years at Sierra Strength & Speed. … Continue reading
Posted in Performance, Sports Specific Training, Strength Training
Tagged Basketball Performance, Mike Atkinson, power, Reno, Seattle, Speed
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DO You Pass the Eye Ball Test?
As I took my seat down on the plane after a (International Basketball League) game against the Santa Barbara Breakers (missed a triple double by 1 point), I could not help but overhear the man I was sitting next to … Continue reading
Balls 2 the Wall-Basketball Performance drills
Often coaches incorporate a two ball routine into their development sessions. I like to mix the two ball drills up with different release points and footwork patterns off the wall for reaction. Incorporate into warm-up or your favorite two ball … Continue reading
5 components to TFB RudeBoi’s Vertical Jump
What we can learn from TFB and the art of jumping. Now it is time to breakdown and take a look at some of the fundamentals behind their hops. For those of us who are fans of athleticism and the … Continue reading
Posted in Performance, Sports Specific Training, Strength Training, Uncategorized
Tagged add vertical inches, basketball, Basketball Performance, dunk, high school, hoops, hops, jumping, posture for hops, power, premierball.com, rudeboi, Speed, strength, Team Flight Brothers, TFB, vertical increase, Vertical jump
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Lock up like an All Pro- Defensive Stance Review
I know you are thinking, why is there a picture of NFL All Pro Darrelle Revis matched up with one of the best athletes on the planet Ochocinco in a basketball blog? The answer is simple. One of the hardest … Continue reading
Posted in Injury prevention, Performance, Sports Specific Training, Sports Training, Strength Training, Uncategorized, Workouts, Youth Developement
Tagged Basketball Performance, Basketball personal training, cross training, defense, defensive stance, elite, high school, Las Vegas, Mike Atkinson, nfl, power, premierball, stance
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How to use a furniture slider for hoops, Volume 1
Above is a great way to use furniture sliders. Incorporated into every workout are ways to enjoy a drill but still have some fun. Here is a great way to take a power drill and involve the basketball. For the … Continue reading
Posted in Performance, Sports Training, Strength Training, Uncategorized, Workouts, Youth Developement
Tagged basketball, Basketball Performance, Basketball personal training, basktball training, everett, Hawaii, high school, hoops, lahainaluna, Las Vegas, Mike Atkinson, nba, Nevada, power, premierball, Reno, Seattle, sierra strength, Speed, Washington
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