Tag Archives: nba

Screen shot 2011-07-17 at 12.26.50 PM

Build Single Leg- Explosiveness

Aug
19
2011

BUILD SINGLE-LEG EXPLOSIVENESS AUTHOR- Brandon Guarneri Twitter @BrandonGuarneri Basketball is not played standing still on both legs. You only had to watch a few minutes of this year’s NBA Finals to see how Dallas Mavericks forward Dirk Nowitzki made himself a Hall … Continue reading →

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Elite Pro Basketball Training and Events for Summer Schedule 2k 11

May
25
2011
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Screen shot 2011-04-28 at 9.22.27 AM

D. Rose Spin Move and NASCAR an Athletic Breakdown

Apr
28
2011

Due to the difficulty of the basketball “spin move” very few can create the power and control to produce in competition. Derrick Rose is the definition of power, he can create and transfer force better than any other PG in … Continue reading →

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Creating leverage, look at the the front foot down and knee inside big toe

The KEMBA Walker Step Back : A breakdown of the athletic movement

Mar
31
2011

As soon as Kemba Walker made this shot against Pittsburgh during the Big East conference tournament, thousands of aspiring hoopers went right outside on their hoops, mimicking and imagining the moment being theirs. They attempted to cross over like Kemba, … Continue reading →

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DO You Pass the Eye Ball Test?

Oct
21
2010

As I took my seat down on the plane after a (International Basketball League) game against the Santa Barbara Breakers (missed a triple double by 1 point), I could not help but overhear the man I was sitting next to … Continue reading →

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The “Swiss Army Knife Player”

Oct
06
2010

In training and basketball, I refer to the “Swiss Army Knife Player” to encourage growth in all areas.  I dedicate this to a 6’9” 240lb beast who is a smooth shooting guard at heart, or even better the 6’3” 175lb … Continue reading →

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How to use a furniture slider for hoops, Volume 1

Aug
29
2010

Above is a great way to use furniture sliders. Incorporated into every workout are ways to enjoy a drill but still have some fun. Here is a great way to take a power drill and involve the basketball. For the … Continue reading →

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