Tag Archives: Mike Atkinson

DO You Pass the Eye Ball Test?

Oct
21
2010

As I took my seat down on the plane after a (International Basketball League) game against the Santa Barbara Breakers (missed a triple double by 1 point), I could not help but overhear the man I was sitting next to … Continue reading →

Posted in NBA, Performance, Player Development, Sports Specific Training, Strength Training, Uncategorized | Tagged , , , , , , , , , , , , | Leave a comment

Single Leg Squat w/Ball Progression- Basketball Performance

Oct
11
2010

Train for Balance, Strength and Stability: Single Leg Squat with Basketball: Keep chest Proud and back flat Keep knee stable Reach back and sit in hips, do not let knee go in front of toes Keep pressure evenly distributed through … Continue reading →

Posted in Fitness, Injury prevention, Performance, Player Development, Sports Specific Training, Sports Training, Strength Training, Workouts | Tagged , , , , , , , , | Leave a comment

The “Swiss Army Knife Player”

Oct
06
2010

In training and basketball, I refer to the “Swiss Army Knife Player” to encourage growth in all areas.  I dedicate this to a 6’9” 240lb beast who is a smooth shooting guard at heart, or even better the 6’3” 175lb … Continue reading →

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Balls 2 the Wall-Basketball Performance drills

Sep
27
2010

Often coaches incorporate a two ball routine into their development sessions. I like to mix the two ball drills up with different release points and footwork patterns off the wall for reaction. Incorporate into warm-up or your favorite two ball … Continue reading →

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2 Hard 2 Guard-Defense to Offense with Drop Step

Sep
09
2010

Athlete Type: Two sophomore athletes. Drill: Classic Drop Step Drill with an added defensive component. Coaching Note: Great to create match-ups that will challenge the partner. Note to athletes: We show misses and failed attempts to learn from our mistakes … Continue reading →

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Revi Jets Definition of a stance

Lock up like an All Pro- Defensive Stance Review

Aug
30
2010

I know you are thinking, why is there a picture of  NFL All Pro Darrelle Revis matched up with one of the best athletes on the planet Ochocinco in a basketball blog? The answer is simple.  One of the hardest … Continue reading →

Posted in Injury prevention, Performance, Sports Specific Training, Sports Training, Strength Training, Uncategorized, Workouts, Youth Developement | Tagged , , , , , , , , , , , , | Leave a comment

How to use a furniture slider for hoops, Volume 1

Aug
29
2010

Above is a great way to use furniture sliders. Incorporated into every workout are ways to enjoy a drill but still have some fun. Here is a great way to take a power drill and involve the basketball. For the … Continue reading →

Posted in Performance, Sports Training, Strength Training, Uncategorized, Workouts, Youth Developement | Tagged , , , , , , , , , , , , , , , , , , , | Leave a comment