-
DSC00836
DSC00817
DSC00815
DSC00770
DSC00769
DSC00750
DSC00645
DSC00606
DSC00602
DSC00603
CIMG2317
-
Recent Posts
Categories
Archives
- May 2013
- April 2013
- January 2013
- November 2012
- July 2012
- March 2012
- February 2012
- January 2012
- December 2011
- November 2011
- September 2011
- August 2011
- June 2011
- May 2011
- April 2011
- March 2011
- February 2011
- January 2011
- December 2010
- November 2010
- October 2010
- September 2010
- August 2010
- December 2009
- November 2009
- October 2009
- September 2009
- August 2009
- July 2009
- June 2009
- May 2009
- April 2009
- March 2009
- February 2009
- January 2009
- December 2008
- November 2008
- October 2008
Tag Archives: lunge
Build Single Leg- Explosiveness
BUILD SINGLE-LEG EXPLOSIVENESS AUTHOR- Brandon Guarneri Twitter @BrandonGuarneri Basketball is not played standing still on both legs. You only had to watch a few minutes of this year’s NBA Finals to see how Dallas Mavericks forward Dirk Nowitzki made himself a Hall … Continue reading
Gain leverage over your opponent- Lateral Lunge
Increase your ability to move in an athletic position. The game of basketball is played at multiple angles consisting of a large percent of lateral movements. Perform lateral lunge for increased mobility and strength in hips and adductors. The lateral … Continue reading
