Tag Archives: Hawaii

Fuel up Early, Ball Hard Later

Sep
15
2010

Author- Joe Dibble, RD Scenario: Justin B is a high school basketball player. Each day he wakes up late and rushes to school, skipping breakfast. He eats a sandwich around noon. Justin rarely drinks water, choosing soda instead. He goes to … Continue reading →

Posted in Nutrition, Performance, Youth Developement | Tagged , , , , , , , , , , , | Leave a comment

How to use a furniture slider for hoops, Volume 1

Aug
29
2010

Above is a great way to use furniture sliders. Incorporated into every workout are ways to enjoy a drill but still have some fun. Here is a great way to take a power drill and involve the basketball. For the … Continue reading →

Posted in Performance, Sports Training, Strength Training, Uncategorized, Workouts, Youth Developement | Tagged , , , , , , , , , , , , , , , , , , , | Leave a comment

Washington State, Attention Do not miss out!

Aug
29
2010

Had a great trip in the Northwest love the atmosphere,looking forward to Holiday Handles in December! Sign -Ups for Fall Training have begun at Columbia Athletic Club in Washington

Posted in Performance, Sports Specific Training, Sports Training, Uncategorized, Workouts, Youth Developement | Tagged , , , , , , , , , , , | Leave a comment