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Tag Archives: Basketball Performance
NBA Pre Draft Training Olek Czyz Project
With Olek finishing up his 1st year with Virtus Roma in Italy and the NBA Combine starting up this week i thought it would be a great time to drop some heat on YouTube and look back to last years … Continue reading
Increase Your Basketball Vert With This Step-Up Progression
Step Up Progression for Basketball from Mike Atkinson on Vimeo. Read the training progression on Stack! Increase Your Basketball Vert With This Step-Up Progression
Lateral Shadow Drill To 5 yard Transtion
Filmed on a Sunday competitive lateral agility and movement day -Feet can not cross -Offense Must touch two cones to signal transition -Defense Shadow the Offense and Mirror the cone touches Lateral Shadow Drill to Transition from Mike Atkinson on … Continue reading
Reno’s Basketball Dojo
VIA KOLO CHANNEL 8 RENO NV, @parkerstremmel Mike Atkinson is no stranger to basketball. The Galena high graduate has played collegiately and professionally. Now, he’s training the next generation of basketball stars – specifically, those at the University of Nevada. … Continue reading
Heslip’s 9 three pointers Footwork: Athletic Breakdown
9 Tre’s in The NCAA Tournament a testament to Footwork! We all watch dozens of highlights and often miss the details that got us there. Here is a quick lesson on shooting off the Catch by Baylor’s Brady Heslip. While … Continue reading
Does your Game have an Invisible Ceiling?
Outcome and Expectation When we are young our sport environment bestows upon us certain beliefs and expectations that may encourage or discourage our personal growth in many aspects of life and sports. Our sport environment and genetic make up are … Continue reading
Stack Magazine Basketball Experts- Mike Atkinson
Elite Pro Performance Trainer Mike Atkinson is now featured on the Basketball Expert page of Stack Magazine and Blog. Mike has contributed his expertise in movement and strength for the game of basketball with new content and videos for Stack … Continue reading
Five Training Keys for gaining quickness on the court
Article by: Brandon | August 11, 2011 Being quick on the court isn’t all about genetics. According to Michael Atkinson, Elite Pro Performance national consultant and A.C.E. certified personal trainer, “While it may seem that some of the best basketball players in the … Continue reading
Posted in Performance, Player Development, Sports Specific Training
Tagged Basketball Performance, first step, quick step, spee, Stack
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Fueling Basketball Players
A small High School female player training for an hour a day may need only 2,000 calories per day but a 7 foot professional player may need up to 6,000 to 7,000 calories per day. Male athletes who train for … Continue reading
D. Rose Spin Move and NASCAR an Athletic Breakdown
Due to the difficulty of the basketball “spin move” very few can create the power and control to produce in competition. Derrick Rose is the definition of power, he can create and transfer force better than any other PG in … Continue reading
