Tag Archives: basketball

Fueling Basketball Players

Jun
27
2011

A small High School female player training for an hour a day may need only 2,000 calories per day but a 7 foot professional player may need up to 6,000 to 7,000 calories per day. Male athletes who train for … Continue reading →

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D. Rose Spin Move and NASCAR an Athletic Breakdown

Apr
28
2011

Due to the difficulty of the basketball “spin move” very few can create the power and control to produce in competition. Derrick Rose is the definition of power, he can create and transfer force better than any other PG in … Continue reading →

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March Madness Bill and Connie in the Morning Radio Show!

Mar
22
2011
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Playing against Globetrotters is a dream come true for Atkinson

Mar
02
2011

Playing against Globetrotters is a dream come true for Atkinson Dan Hinxman (DHINXMAN@RGJ.COM) RENO GAZETTE-JOURNAL January 17, 2006 Galena High grad proud to be a National It was autograph day at the local mall for a handful of Harlem Globetrotters … Continue reading →

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Never Outshine the Master

Feb
15
2011

One day all great players will fall to the next- Respect the men that motivated you to achieve greatness- The ultimate form of respect is to compete as hard as you can against them- Below are some clips from Michael … Continue reading →

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Single Leg Squat w/Ball Progression- Basketball Performance

Oct
11
2010

Train for Balance, Strength and Stability: Single Leg Squat with Basketball: Keep chest Proud and back flat Keep knee stable Reach back and sit in hips, do not let knee go in front of toes Keep pressure evenly distributed through … Continue reading →

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The “Swiss Army Knife Player”

Oct
06
2010

In training and basketball, I refer to the “Swiss Army Knife Player” to encourage growth in all areas.  I dedicate this to a 6’9” 240lb beast who is a smooth shooting guard at heart, or even better the 6’3” 175lb … Continue reading →

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5 components to TFB RudeBoi’s Vertical Jump

Sep
08
2010

What we can learn from TFB and the art of jumping. Now it is time to breakdown and take a look at some of the fundamentals behind their hops. For those of us who are fans of athleticism and the … Continue reading →

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How to use a furniture slider for hoops, Volume 1

Aug
29
2010

Above is a great way to use furniture sliders. Incorporated into every workout are ways to enjoy a drill but still have some fun. Here is a great way to take a power drill and involve the basketball. For the … Continue reading →

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Washington State, Attention Do not miss out!

Aug
29
2010

Had a great trip in the Northwest love the atmosphere,looking forward to Holiday Handles in December! Sign -Ups for Fall Training have begun at Columbia Athletic Club in Washington

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