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>Quote of Week, 1/27/09
I’ve missed more than 9000 shots in my career. I’ve lost almost 300 games. 26 times, I’ve been trusted to take the game winning shot and missed. I’ve failed over and over and over again in my life. And that is why I succeed.
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>ACL Tears Common amongst Female Athletes, RGJ.com
>Jordan Rogers was coming off a screen during a summer practice with her club team when she jump stopped, and felt a stretch in her left knee.
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Suddenly she was sprawled out on the court.
Rogers did not hear or feel a pop, the tell-tale sign she had torn her anterior cruciate ligament. But she knew.
“It was the same stretch feeling as the first time,” said the Spanish Springs senior.
Rogers tore the ACL in her right knee, and both meniscus muscles, her freshman year while at Reed. This time it was just one meniscus, along with the ACL in her other knee.
“It just gave out on me, both times,” Rogers said.
She is not alone.
The most common age group for ACL injuries is 14 to 20, said Randy Jacobe of Nevada Physical Therapy, and 70 percent are non-contact injuries. An ACL tear does not repair itself. Reconstructive surgery, while effective, is costly and typically sidelines the athlete for six to nine months.
Furthermore, female athletes are up to eight times more likely to suffer ACL injuries than males, and studies have found one in every 50 to 100 female high school athletes and one in 10 Division I college athletes will tear an ACL.
“You don’t see the braces with the boys like you do the girls, especially these last couple years,” Reed girls basketball coach Sara Schopper said. “It’s amazing to me how (girls) knees are a little bit weaker.”
Weaker may not be the right word. The bodies of males and females are different, and research has shown there is an effect on the knee.
Hormones play a role, and it has been determined that women have a straighter knee when performing certain maneuvers in running and cutting than men, who tend to have more bend in their knees. Additional factors that place more of a strain on a woman’s knee include a straighter hip and slightly more outward deviation in the knee joint.
One finding from research specific to these gender differences is that women tend to activate their hamstring significantly less than men during some typical athletic maneuvers.
Is there prevention?
All of this information, though, is not new — a 1995 article in the American Journal of Sports Medicine found NCAA women’s basketball players were four times more likely to tear an ACL than their male counterparts — even if Northern Nevada has been hit by a rash of such injuries this year.
Besides Rogers, Reed’s Micha Walker, Elko’s Cierra Dunbar and most recently Yerington’s Karrie-Ann Quartz have suffered serious knee injuries. Rogers, Dunbar and Quartz are done for the season; Walker is just returning to action after undergoing surgery in August.
The injuries have drastically altered the basketball landscape, and have led some coaches and parents to look deeper into preventative measures.
“I don’t know why or what you can do,” Schopper said.
Spanish Springs coach Christine Eckles has long encouraged her players to join the school’s athletics weight class to help prevent all types of injury.
The University of Nevada implemented an ACL-injury prevention program last year. The offseason program focuses on the soccer, and women’s basketball and volleyball teams, and aims to strengthen the muscles around the knee.
“We’re trying to retrain the body on how to jump and land properly,” said Shelly Germann, interim director of sports medicine. “We did not have one serious knee injury in soccer this year. That says something.”
According to Dr. Thomas Haverbush, a Michigan orthopedic surgeon, the 2,200 ACL injuries suffered by female college athletes each year ran a reconstructing and rehabilitating bill of more than $44 million.
A training program developed at the University of Vermont Medical School designed to help prevent ACL injuries in skiers demonstrated a 69 percent decrease in injuries among ski patrol personnel and instructors who received the training compared to those who did not. Females who took part had injury levels equal to or only one to two times higher than their male counterparts.
Focus on strength
There are other nationally recognized programs that high school athletes can use.
Holly Silvers and her colleagues at the Santa Monica Orthopedic and Sports Medicine Research Foundation developed a program called “PEP” — prevent injury, enhance performance. Recent research published in the American Journal of Sports Medicine shows PEP can dramatically reduce ACL injuries in female athletes.
“We saw injury reduction of 74 percent to 88 percent,” Silvers said of one study involving soccer players between the ages of 14 and 18.
Jacobe has implemented aspects of the PEP program into his work with Walker, Wolf Pack athletes and others.
“We can’t change anatomy, that uncontrollable risk factor,” said Jacobe, who worked with Germann to develop the prevention program at Nevada. “But what we can change is the poor strength through the core.”
Female athletes tend to overdevelop their quads, Jacobe said, which stresses the ACL. But women can counteract the problem by learning to use their hamstrings, abdominals, gluteal muscles and calves more in jumping and landing.
There was a reduction in the ratio of knee ligament injuries in female athletes as compared to men from five times higher to only one or two times higher when athletes in a Cincinnati study were trained to rely more on their hamstring muscles than their quadriceps, Dr. Haverbush reported.
“When there is a weakness in the core, then the leg dives in and you go into the knock-kneed position,” Jacobe said. “You have to be strong everywhere.”
After determining that warm-up and workout programs aimed at prevention are successful, Silvers said the next frontier is to look at prepubescent girls.
“We want to study the true mechanism of the injury,” she said. “Can we ‘vaccinate’ 8, 9, 10 year olds, and keep them from developing bad habits and mechanics?”
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>Quote of week Jan 19th,
Good, better, best. Never let it rest. Until your good is better and your better is best.–
Tim Duncan
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>3rd Annual Sparks NV Holiday Handles !!!
>What a great camp! We had 70 participants for the four day camp at the Sparks YMCA in SParks NV. I want to thank the SParks YBA for their participation and for having a facility to coach in. Also would like to thank MAtt Williams Dir. Of Jam On it Basketball for the wed program it was a pleasure to see him in the gym getting the kids to go hard and he put on a footwork clinic that I was highly impressed by.
ALex Gamboa former Yale Point Guard and Elite Pro Performance Regional Dir. did a great job in his first camp with the title.
Going into the New Year ELite Pro Performance will become a national Leader in Camps and Clinics. The only Question is “Are YOU ELITE?”
>Coach Maurer
THIS is where im from…..
Appeal Sports Writer
“‘Hoosiers don’t simply enjoy basketball, they’re consumed by it; basketball is their lifeblood.”
– Kurt Vonnegut
RENO – Forget about welcome to the jungle, baby, welcome to Galena boys basketball coach and Carson City resident Tom Maurer’s “Cave.”
There is no confusing Maurer’s de facto domicile with the high school’s gymnasium, which is also called “The Cave.” In fact, there is no comparison whatsoever. The roughly 9 x 9-foot office at Galena High School – the 46-year-old Maurer’s home away from home – contains far more basketball-related memorabilia than a mere gym could ever hold.
Call it the Tower of Maurer, a veritable basketball Wailing Wall where every available inch of space – floor to ceiling – is jammed full of paper of some kind. Instead of prayers, there are newspaper clippings, box scores, scouting reports and photographs that testify to Maurer’s all-consuming passion for his Holy Trinity of basketball, family and teaching special education students.
Along with a pair of impossibly comfortable black chairs that would make Dr. Evil or a member of SPECTRE envious, Maurer’s lair contains a desk, television and VCR, mini-refrigerator, wall-to-wall video tapes of game film and a library of binders full of old scouting reports, all of which are dominated by a master schedule/calendar.
Not that Maurer, who hails from Gary, Ind. – Hoosier land itself – is consumed by basketball or anything like that. Doesn’t everybody have a basketball court outlined in masking tape on his office floor, with the caps of Magic Markers lined up to represent players while doing a little X-ing and O-ing?
On Feb. 13, the night before his Grizzlies will end their season with a loss to Douglas in the semifinal round of the NIAA Northern 4A Regional Championships, Maurer is in the midst of game-planning before the two-hour practice that precedes the one-hour film session.
He removes the three rows of carefully prepared and condensed scouting reports from his tape basketball court so that a pair of visitors can make themselves at home in this ultimate man-cave, which is under the watchful eye of Indiana coaching legend Bob Knight, who looks down from his autographed picture on the fridge, where UCLA coach Bob Wooden’s pyramid of success is also mounted.
GARY
Maurer’s Cave tells a lifetime full of stories, but it takes the coach himself to fill in the details of his formative years.
Maurer, who is of Polish and German descent, grew up in the Polish-Italian section of Gary, once a Midwestern melting pot that revolved around the area’s formerly abundant steel mills.
His father, Bill, worked in the steel mills for 45 years, before dying of a heart attack. Maurer – the youngst of five siblings – said his father never took an interest in athletic endeavors, but his oldest brother Bob (Maurer had two older brothers and two older sisters), who was drafted by the New York Yankees, played a role in his life that still affects him and his philosophy to this day.
“He was a true sport athlete,” Maurer said of Bob, who along with his 88-year-old mother, Virginia, lives in Lewiston, Idaho. “I feel like big brothers always teach the values of life. If a kid is mentally tough, he usually has a big brother. I call it the ‘Big Brother Theory.'”
But Gary is known for more than being a steel mill town: It’s also the murder capital of the United States. Maurer’s other brother, Will, and his cousin, Mark, were shot to death and his oldest sister, Carol, was killed by a drunk driver. (His other sister, Phyllis, is still alive.)
Maurer, who said his family was robbed every Halloween in spite of moving several times, was shot in the left knee during a drive-by.
Maurer attended Highland High School in Gary, where he was a two-sport athlete. He was a 5-foot-6 point guard – the only sophomore to ever make varsity – and a left fielder.
It was baseball that got Maurer out of Gary – at least for a while. He went to Northern Idaho Junior College, but tore a muscle in his right arm. Then it was on to Indiana, where he received in-state tuition and graduated in 1987 with a degree in special education.
“It’s always been my passion to help exceptional children – severely handicapped, emotionally handicapped, health impaired and learning disabled,” said Maurer, who is the special education and site facilitator at Galena.
SPECIAL PEOPLE
While at Indiana, Maurer made three acquaintances that would forever change his life: He met his future wife, Dianne, current IU assistant coach Dan Dakich and Bob Knight himself.
Maurer married Dianne, a former gymnast who also attended Highland (they never met in high school), in 1984 and took his first coaching job in Kooskia, Idaho, where he guided his team to more victories in the 1987-88 season (five) than it had in its previous five years.
“I just wanted to get out of Gary really bad,” he said. “My wife moved to Kooskia at Christmastime, but she said if she didn’t see a mall in five minutes, she’d divorce me.”
So it was on to Carson City, where he’s lived ever since. He landed the coaching job at Carson Middle School (then Carson Junior High), where his teams compiled a five-year record of 231-45, an 84-percent winning percentage.
Thanks to Dakich, Maurer seized the opportunity to work in Knight’s summer basketball camps for 12 years, where he watched the NCAA’s all-time winningest coach at work for five weeks a year, and for several years traveled back and forth from Carson to Indiana.
Knight and Maurer never grew close, but one day the coach asked Maurer when he would get a real job. And – thanks in part to Knight – he finally did.
MAURER POWER
“Hoosiers talk basketball for an hour after they’re dead and have stopped breathing.”
– K.V.
Galena opened its doors in 1992 and Maurer saw his dream job open up.
“Coach Knight called the office and asked to speak to the principal, Jackie Jones,” Maurer said. “She didn’t know who he was. He said, ‘Give me the (expletive) vice-principal (Ross McCumber)’. Two days later, I got an interview.”
Along with giant magnet team shots of all his Grizzly teams over the last 16 seasons – none of which include his photo (“Those are the kids that earned it. I’m just a teacher. I’m not part of the team.”) – there is a year-by-year breakdown of Maurer’s coaching record at Galena (he is 282-198 overall).
His team has won seven High Desert League championships, seven regional titles and last year the Grizz took its first-ever state championship.
There is one title that has eluded Maurer, however: He has never been selected by his fellow coaches as Coach of the Year.
“Isn’t that funny,” said Foothill coach and former University of Nevada point guard Kevin Soares (1988-92), who assisted Maurer in the 1992-93 season. “I think what happened is a lot of coaches have animosity because he does things for kids and has had so much success. A couple of coaches are jealous. There’s no other way to put it.
“I think he does an excellent job. I consider him the best high school coach in the state. Galena is the best prepared team in the state. He does it the right way. He does it for the kids. The kids come back to help him on the staff. That ought to tell you something about him.”
Assistant coach Doug Cordova is one of those players who have come back to help Maurer. Cordova, who played for Galena from 1995-98, also lived with Maurer when he was a student.
“He is like a father to me,” Cordova said. “He guides me. One thing I like about him and why I stick around is that he’s open to anything. He’s never done learning. He gets better each year.”
MAURER RULES
The power that is Maurer is part Knight, part street smarts and part self-motivator.
“It was nice to get that Indiana, Bob Knight integrity into me,” he said. “I’ve seen the other side of life and it’s no way to live. Education is the most important thing to being successful. Knight is a believer in self-discipline. There has to be consequences when you do something wrong. You can’t get something for nothing.”
To show he walks the walk, Maurer went from a rotund 210 pounds to a toned 155.
After telling the joke that he got tired of Dianne saying he was “fat, bald and stupid,” he said he was trying to prove to his players the value of mental toughness. Instead of going to his hotel room after a series of games in 100-degree Modesto, he’ll go four miles on a treadmill and eat low-fat food.
Leading by example – that’s something Maurer, who has two children – believes parents should do.
“There are a lot of great parents out there,” he said. “But a lot of parents don’t allow their kids to speak for themselves. They don’t teach them any responsibility skills by teaching them to listen.
“You hear and you listen. To hear means it’s in one ear and out the other. To listen means you get it, you learn to do it.”
Maurer doesn’t allow his players’ parents to e-mail him. They have to go through their son first to meet with him.
“I teach my kids the same thing,” he said. “I teach them to shake their coach’s hand and thank him for his time. That teaches them to be responsible, speak for themselves and to listen.”
OBSESSION
So what you call a guy who names his two sons Trey Utah Mo Maurer and Ty Basketball Jones Maurer (“Two days after he was born, Social Security called me up and asked if it was true. I said, ‘Absolutely'”)?
Well, he’s the type of guy who spends every spare minute traveling to schools like Indiana, Georgetown, Illinois, Gonzaga, Kansas and UCLA – among others – to learn all he can about the sport he loves so that he can teach it to others.
He’s the type of guy who uses the bathroom light in UCLA’s locker room to take notes on Bruins coach Ben Howland’s lecture during film – and then have his cell phone go off playing the Indiana fight song.
He’s the type of guy taking his team all around the country to play nationally ranked teams so that adversity can forge a stronger player.
And he’s the type of guy that will tell you that Newsweek ranked Galena No. 504 academically (no other Nevada school ranked that high), a public school with 1,400 kids competing with prep schools.
Call him whatever you want; he’s heard it all already.
WHEN THE SEASON’S OVER
There may be some people who are glad Maurer’s Grizzlies came up short to Douglas. There may be some that are clicking their heels because he’ll graduate nine seniors, including 6-foot-8 phenom and Nevada signee Luke Babbitt.
But in Maurer’s mind, there’s always next season, which gives him a chance to teach even more.
“I hope they think I get players,” said Maurer, who also coaches fourth-and fifth-graders at the Reno-Sparks Boys & Girls Club. “Neither Luke Babbitt nor anybody else who came in is a true basketball player. You have to make them true basketball players. Nobody has figured out Galena’s basketball success.
“I have the ideal job. I work with handicapped kids and I work with high school basketball players who aren’t touched by shoe companies. I get to work with Galena kids as much as they want to be worked with.”
Maurer, who said he had a chance to begin coaching at Youngstown State when he was 24 but turned it down because of job-security issues, said he’s going to remain at Galena through 2016, so that he can coach his own boys.
“Then I’ll get a job as a flight attendant for Southwest Airlines,” he deadpanned. “It’s a great airline. I’ll get to wear my shorts.”
Oh, and one last thought for his detractors.
“I can’t wait to prove them wrong next year,” he said.
Soon – very soon – the door to Maurer’s Cave will close and the sign that reads “MAURER LOCKDOWN, FILM SESSION, EMERGENCY ONLY” will be swinging on the doorknob.
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>QUote of Week 12/15 08
>
The invention of basketball was not an accident. It was developed to meet a need. Those boys simply would not play “Drop the Handkerchief.
— James Naismith
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>HOLIDAY HANDLES OO BABY!!!!!!!!
Sparks Family YMCA, 3rd Annual Holiday Handles
Sparks, Nev. (TBD) – Spark’s Family YMCA presents Holiday Handles Basketball Camp, Offering two sessions Dec 22 – 24, 2008 and Dec 29-31 2008, at the Sparks Family. Holiday Handles Basketball Camp provides young athletes seeking to improve ball-handling, footwork, coordination, individual and injury prevention skills with 3 days of intensive instruction and competition
Holiday Handles Basketball Camp Pricing
• Who: Half day camp (9-12pm) for 1-3rd grade; Full day camp (9-4pm) for 4th -8th grade. Registration will be limited so hurry in to get registered.
• When: December 22-24th and December 29-31st; Camps will end at 2pm on Christmas Eve and New Years Eve.
• Program Cost: Half Day Camp is $65 per child $50 for YBA Participant.
Full Day Camp is $100 per child $85 for YBA Participant; $50 for second sibling.
• Where: Camp will be held at the Sparks YMCA Family Center Gymnasium.
Director: Mike Atkinson A.C.E CPT, EliteProPerformance.com
matkinson@eliteproperformance.com
Teams: Team pricing is available; please call 775-342-7333 for more information.
To register for the Holiday Handles Basketball Camp at the Sparks Family YMCA please contact for more Information contact:
Brian Sundeen – Sparks
(775) 323-9622 ext 1240
bsundeen@ymcasierra.org
###
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>Quote of Week 11/24/08
>Sometimes a player’s greatest challenge is coming to grips with his role on the team.
— Scottie Pippen
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>Atkinson not the typical JC player,
>Below is an article that was written on me in Junior College. When this article first came out I was really angry at the writer. I thought it would isolate me from my teammates. (My teammates were indefferent) Discussing my financial situation and family situation, In a culture were Finances are not a typical topic for a sports writer on a college athelete. Over the years my career had taken a crazy path, i look back at this article and realize that its all true. You cant help where your from or what advantages or disadvantages physically socially, economically you may have. We all are teamates in a game called life, basketball has no boundaries, I have met more people from every background possible in this game and you know what we all had in common, Basketball. Sport reveals mans need to compete and to work together to achieve goals. I love the game for that reason alone.
“Are You Elite?”
When I started this blog it is intended to give atheletes a resource and tell them my story. Read the article and the next one i post will leave you smiling.(Written 3years apart!)
www.eliteproperformance.com, Training in Northern Nevada, Reno Personal training
Atkinson not the typical JC player
Joe Curley, jcurley@insidevc.com Tuesday, February 11, 2003
It’s not just the floppy blond hair and eagerness to involve his teammates that distinguishes Mike Atkinson from most of his out-of-state California community college brethren.
While many of the urban outsiders that pepper California rosters come west to forget pasts intertwined with all the symptoms of an underprivileged upbringing — like hunger, drugs or gangs — the 6-foot-4 Reno, Nev., product comes from money, which qualifies as a skeleton in the closet when you spend your Saturday nights playing the city’s game with urban offspring.
“I wouldn’t like to say I’m from a higher class or anything,” said Atkinson. “I’d say my parents make a good living. I’ve never felt uncomfortable about that. I’d say I fit in pretty well.”
As much as he would like it to be otherwise, he is a very different JC basketball player.
A significant portion of his teammates and opponents live from check to check on financial aid. Atkinson pays the $650 monthly rent for his Simi Valley apartment by liquidating his stock portfolio. Most out-of-state players know the impotent feeling of living in California without a car. Atkinson paid for his 2000 Dodge Durango out of his own pocket.
He spent the first 10 years of his life with a successful entrepreneur for a stepfather, living in a 6,300-square foot mansion that included 21/2 acres of grounds, tennis courts and lake access in a private community outside Reno. Although his psychotherapist mother is remarried, to a dentist in a 4,800- square mountaintop homestead that overlooks the city, Mike bears Charles Atkinson’s surname and considers him his father.
Yet he has made his choice, spurning other life paths to play basketball against players for whom there were no shiny alternatives.
“If he didn’t have this love for basketball, he’d be at a four-year institution,” said Atkinson’s mother, Donna Hamilton.
Somehow the game reached past individual-based sports of the upper class, like tennis and squash (the loves of his stepfather), and gripped him. His first word was ball. At 4 years old, he started playing basketball at a local YMCA after his grandmother fabricated his age. A year later, he told his mother he wanted to be a Harlem Globetrotter.He was selected to take part in his school system’s program for gifted students, but used most of his creativity on the court. He developed into a refined, if undersized, post performer in a structured, winning program at Galena High, where he played in three Nevada state title games. When he disappointed in front of college coaches at an important tournament, he returned home to shoot for hours on a school night in the freezing mountain air.
“Maybe his natural, genetic ability isn’t great,” said Hamilton, “but his desire and his heart is.”
Making his teammates better became the most important thing in his life. When no scholarship offers came, he elected to continue playing at the only level available to him.
At Moorpark, he has made himself into the best 6-foot-4 center possible, averaging 8.8 rebounds and 4.7 assists per game while taking every loss like he would a cyanide pill.
“Whenever anybody watches him, you hear the same thing, ‘God, I love your No. 22,’ ” said Moorpark head coach Remy McCarthy. “It’s because he does everything he can for us. He gets by more with his heart and his head than his athleticism.”
Knowing a team is made up of more than simply five scorers, several four-year programs have shown interest in giving Atkinson the scholarship for which he has detoured his life. When he accepts, he will do so with the knowledge that he earned it on his own, without any advantage at birth.
“Basketball is Mike’s spiritual path,” said Hamilton. “Instead of being on a mountain somewhere, he uses basketball to go beyond color and beyond socioeconomic groups. It’s his way of telling his teammates, ‘We are the same.’ “