“33″ A 2k10 Version of the game “Tip It”

33 the Best Game you never heard of.. from Mike Atkinson on Vimeo.

IT is official we are going to start posting some Live “33” footage some of our best shots.

Now accepting all video responses follow link:

Reno, NV circa 1994-

Imagine 4 young boys 5th-6th graders playing the old game of “tip it” dunking on each other like a young SHAQ or MJ on a 7ft rim. The game “Tip it” objective is that each player must catch the ball while in the air and then shoot it before landing. The only issue with “tip it” is that there is no defense….

Well that was the start and the creation of the game that is now “33”.

Invented in Reno, NV by a group of young athletic kids with creativity. I have brought back the game to play with all the athletes Elite Pro works with. I guarantee that once you play you will see why NBA players are using this to warm-up and let loose and why every age group and skill level can play.

Objective:

To avoid pitfalls and opponents on your way to “33”.

Rules:

  • 1. Catch and release Basketball in Air.
  • 2.  Must get to ball within two bounces
  • 3. Must go in player order established prior to game, often decided by last games score Winner goes first.
  • 4. On made shot in field, go to free shot line  your choice:
  • Free Shot Line :FT 1pt,College 3pt=2pts,NBA=3pts (once you pick a line you must stay for remainder of trip at line, not whole game)

Scoring on your turn:

  1. In air 3pts
  2. Dunk in air 4pts
  3. Off Bounce 2pts
  4. After made shot / Free throw 1pt
  5. After made shot/  College 2pts
  6. After made Shot/ NBA 3pts

Regulations:

  1. 13,21,32 Are “Must Make” shots, If you are on a free shot( See scoring 4-6) attempt and miss you go back to the following:  32:21 21:13 13:0
  2. Once you personally reach 11 points you have now been invited to the “BLOCK PARTY” you can now block and steal opponents shots!
  3. All player 2 player bounces occur at sight of infraction.(See PointD Rule 1)
  4. After making 3 free shots(see scoring 4-6) in a row you must switch to opposite hand for remainder of makes at line for that turn.(see Rule 4)

Point Deductions:

  1. Touching ball out of turn – Minus 1
  2. Airball from any line after make- Minus 1 (after Airball,next player gets free shot at line where infraction occurred)
  3. Players CAN have negative points.
  4. Touching the Ball while attempting a block before other player touches ball -Minus 1

Ettiquet:

  • This is a gentlemens game Player 2 Player Bounces  are encouraged to be above the shoulders and a fair bounce for your opponent.
  • All shots must be at hoop or attempted at hoop.
  • Physc outs are encouraged on free attempts
  • Clear the lane when it is not your turn to avoid injury, Play the ball not the player while on defense.
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Wall Dunk

Practice what you preach, I still got some in the tank. The wall Dunk was first take. Thanks to @keiser_power for some of my explosion.

Basketball Performance Trainer Mike Atkinson Wall Dunk from Mike Atkinson on Vimeo.

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Magnum Rolle Project

The best of the best NBA draft PICK (51st) 2k10 Magnum Rolle. Putting in major work with Hoops and Performance specialists Aubrey McCreary and Mike Atkinson in Reno, NV in preparation for NBA Draft workout circuit.

The video speaks for itself Magnum displays athleticism at 6’11 a wide arrange of NBA quality tools and footwork.

Magnum Rolle 51st pick NBA draft 2k10

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Thoughts from the first couple weeks of Season.

This season is upon us..Early thoughts

1. Talent can win early however a seasoned team can beat a young talented team early and often. Role players and glue guys are the most valuable component to winning. Lack of support for a talented player means lack of “W”s.

2a. Pre Season workouts for the Athletes I have worked with have proven results early in season. The ability to teach and build relationships with special people everyday is a blessing, I love to see the instant gratification of competing and winning as a result of all the sweat dedication and training for these athletes.
2b. Growth is constant, early season games have proven we have a lot to work on.
3. Scheduling. Coaches have a very tough decision to make for scheduling their pre-conference opponents. Do some teams have a false sense of confidence due to early season scheduling? Does a young team need to taste defeat to succeed later? TEAM,Confidence and Ability are the strongest components to a winning attitude. Adversity can bring you closer or crush your spirit. Be a BEAST mentally and physically.
4. The guy that you didn’t think was any good, worked on his game and trained all off season and just dunked on you and took your spot. I love the diamonds in the rough on any level..
5. Recovery and Nutrition are key to succeed and not fizzle at the end of the year. A season is a marathon not a sprint, fuel your body and repair. Sleep, hydrate and hydrate.

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November Rain

Hoops Season is in the air. Yesterday I had a packed day at Sierra Strength and Speed in Reno NV, full of Athletes in their final preparations and adjustments in training to fine tune their performance. For my most consistent athletes we worked on pre-hab band work, followed by a Keiser/ Basketball Anaerobic Circuit. The circuit is designed to replicate two halves of a game with fouls and stop play etc. Very sport specific, Only properly trained athletes can exert full output and not breakdown into bad form.

It was a true testament to the hard work these young athletes have dedicated to their training.

In have been fortunate to put them through the strength and power phases, the last two weeks we are circuit training and on court prep. All workouts incorporate Dynamic and Pre hab and active recovery phases.
Here is the circuit
45 seconds on 30-90 seconds off- (yesterday we used HR)
I suggest a Polar Heart Monitor for all training anaerobic.
********All Exc. Designed for form and precision*
Stairmaster Avg
Keiser Squat
Slide Board
Keisier shoulder Press
Full Court Sprint
KeiserLateral Pushes 2 Jump
Physio Hamstring Curls
Rapid Box Jumps
Pushups
Versaclimber
3 minute Recovery
2 minute Shots
2nd Half. 30-40 Seconds Repeat
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Columbia Athletic CLub, Sports Specific Training


Bball_Flyer_2-1
Originally uploaded by Elite Pro Performance

Come workout with our top National Trainer Carlos Humphrey.@ Columbia Athletic Club.
Check the flier!
ARE YOU ELITE?

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Athlete First. Volume II. Clinic Reno,NV..Nov 7th,2009

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Athlete First Baketball Clinic, Vol. 2

November 7th,2009@ Sierra Strength and Speed


(Reno,NV)

Limited to 20 participants per Session!

Get Ready for Basketball Season.
Designed for players of all Skill levels.
Drills Based upon Athletic Development and Experience.

ONE DAY ONLY

Where:Sierra Strength and Speed, 3760 Barron Way. Reno, NV
When: Sunday, Nov 7th ,2009,

Grades 9-12 11am to 1:30pm **FEE: $45 LIMIT: 20 Athletes

Grades 6-8th 2pm to 3:30pm **FEE: $30 LIMIT: 20 Athletes

To Register: email: dr.kdavis@yahoo.com or info@eliteproperformance.com

SEND PAYMENT TO: Kevin Davis, 14835 Davos Dr., Truckee, CA 96161

Make checks out to: Elite Pro Performance

**Clinic fee must be prepaid to reserve spot. 48 hour cancellation for refund.

-Skills Addressed

*Basketball fundamentals
*Footwork
*Shooting
*Pre Tryout Basics
*Advanced drills for skilled players.
*Dynamic Warmup
*Rapid Response take home program geared to Increase foot speed and hand eye speed.
*Sierra Strength and Speed Youth Development
*Dynamic Warmup
*Injury prevention

*Featured Instructors*

Mike Atkinson, ACE CPT
Sierra Strength and Speed, Basketball Sport Spec Dev.
matkinson@eliteproperformance.comDr.

DR. Kevin Davis, SPORTS Injury Specialist
NextStepHoops.com
WWW.ELITEPROPERFORMANCE.COM


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>Elite Pro Performance. What makes us different.

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Elite Pro Performance has been the trendsetter for basketball training. We are professionals who are specialized in the skills to take athletes and their abilities to the next level. The difference is experience and quality of our Trainers and Staff. Dedicated to youth development.

The trend of playing more games and training less has created a huge gap in poor positioning and fundamentals of young athletes, over use injuries etc.
Basketball has become so backwards that a new initiative from Nike/Adidas and NBA to fix the very problem they created, the www.ihoops.com was created to bring the game back to fundamentals and make it enjoyable at all levels of experience and skill. Elite Pro Performance has been providing the fundamentals and youth development training since our inception and will continue to be, Its just what we do. Don’t be taken advantage of.
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>New EPP Video Warm-Up 2.0..

>This warmup is for advanced athletes, Do not attempt without a professional trainer or coach.

Stretch in the Hamstring, Hip Flexor and core activator

Key Positioning Cues:
Tall Chest
Back leg is pressing through the ground, firing the Glute.

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>Number 3 New Orleans- Workout

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You might recognize some of the drills- Either you train or you don’t
Are you Elite?

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