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Category Archives: Sports Training
>Lebron Pre Game Workout
> Got this video from D-Trained’s Blog. I like the workout…However I think Lebron’s form could be worked on..My clients should recognize some of the workout. Shout out to “Full Timeout Blog”
Posted in Sports Training, Strength Training
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>Killer Mentality…
>Watching the NBA playoffs this weekend, I started asking myself what makes a good NBA player Great. Some would argue Lebron is a genetic wonder and guys like Kobe and Michael Jordan where born to fly. However watching the careers … Continue reading
Posted in Sports Training
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>Warm Up 2.0 Inch Wurm w/basketBall
>Advanced dynamic warmup stretch. Brought to you by EliteProPerformance trainer Mike Atkinson. ARE YOU ELITE? This is for trained athletes Only! Keys: 1. Core Strength 2. Flexibilty 3. Stability
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>Florida, 640 Fox Sports Radio
> I travel all over the country, this trip has been a vay-kay of some sorts. As I travel I always seem to meet the most interesting people, connections and unique sitiations. This trip I ended up on a Radio … Continue reading
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>Quote of Week, 1/27/09
> I’ve missed more than 9000 shots in my career. I’ve lost almost 300 games. 26 times, I’ve been trusted to take the game winning shot and missed. I’ve failed over and over and over again in my life. And … Continue reading
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>ACL Tears Common amongst Female Athletes, RGJ.com
>Jordan Rogers was coming off a screen during a summer practice with her club team when she jump stopped, and felt a stretch in her left knee.OAS_AD(‘ArticleFlex_1’); Suddenly she was sprawled out on the court.Rogers did not hear or feel … Continue reading
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>Quote of week Jan 19th,
> Good, better, best. Never let it rest. Until your good is better and your better is best.– Tim Duncan www.eliteproperformance.com www.highaltitudebball.com
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>QUote of Week 12/15 08
>The invention of basketball was not an accident. It was developed to meet a need. Those boys simply would not play “Drop the Handkerchief.— James Naismith
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