Category Archives: Player Development

DO You Pass the Eye Ball Test?

Oct
21
2010

As I took my seat down on the plane after a (International Basketball League) game against the Santa Barbara Breakers (missed a triple double by 1 point), I could not help but overhear the man I was sitting next to … Continue reading →

Posted in NBA, Performance, Player Development, Sports Specific Training, Strength Training, Uncategorized | Tagged , , , , , , , , , , , , | Leave a comment

Single Leg Squat w/Ball Progression- Basketball Performance

Oct
11
2010

Train for Balance, Strength and Stability: Single Leg Squat with Basketball: Keep chest Proud and back flat Keep knee stable Reach back and sit in hips, do not let knee go in front of toes Keep pressure evenly distributed through … Continue reading →

Posted in Fitness, Injury prevention, Performance, Player Development, Sports Specific Training, Sports Training, Strength Training, Workouts | Tagged , , , , , , , , | Leave a comment

The “Swiss Army Knife Player”

Oct
06
2010

In training and basketball, I refer to the “Swiss Army Knife Player” to encourage growth in all areas.  I dedicate this to a 6’9” 240lb beast who is a smooth shooting guard at heart, or even better the 6’3” 175lb … Continue reading →

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