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Author Archives: Michael Atkinson
2 Hard 2 Guard-Defense to Offense with Drop Step
Athlete Type: Two sophomore athletes. Drill: Classic Drop Step Drill with an added defensive component. Coaching Note: Great to create match-ups that will challenge the partner. Note to athletes: We show misses and failed attempts to learn from our mistakes … Continue reading
Posted in Performance, Sports Specific Training, Sports Training, Workouts
Tagged 2 hard 2 guard Defense to Offense, Basketball Performance, Basketball personal training, cross training, defensive stance, high school, Las Vegas, Mike Atkinson, Nevada, premierball, premierball.com, Seattle, Speed, Washington
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5 components to TFB RudeBoi’s Vertical Jump
What we can learn from TFB and the art of jumping. Now it is time to breakdown and take a look at some of the fundamentals behind their hops. For those of us who are fans of athleticism and the … Continue reading
Posted in Performance, Sports Specific Training, Strength Training, Uncategorized
Tagged add vertical inches, basketball, Basketball Performance, dunk, high school, hoops, hops, jumping, posture for hops, power, premierball.com, rudeboi, Speed, strength, Team Flight Brothers, TFB, vertical increase, Vertical jump
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Lock up like an All Pro- Defensive Stance Review
I know you are thinking, why is there a picture of NFL All Pro Darrelle Revis matched up with one of the best athletes on the planet Ochocinco in a basketball blog? The answer is simple. One of the hardest … Continue reading
Posted in Injury prevention, Performance, Sports Specific Training, Sports Training, Strength Training, Uncategorized, Workouts, Youth Developement
Tagged Basketball Performance, Basketball personal training, cross training, defense, defensive stance, elite, high school, Las Vegas, Mike Atkinson, nfl, power, premierball, stance
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How to use a furniture slider for hoops, Volume 1
Above is a great way to use furniture sliders. Incorporated into every workout are ways to enjoy a drill but still have some fun. Here is a great way to take a power drill and involve the basketball. For the … Continue reading
Posted in Performance, Sports Training, Strength Training, Uncategorized, Workouts, Youth Developement
Tagged basketball, Basketball Performance, Basketball personal training, basktball training, everett, Hawaii, high school, hoops, lahainaluna, Las Vegas, Mike Atkinson, nba, Nevada, power, premierball, Reno, Seattle, sierra strength, Speed, Washington
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Washington State, Attention Do not miss out!
Had a great trip in the Northwest love the atmosphere,looking forward to Holiday Handles in December! Sign -Ups for Fall Training have begun at Columbia Athletic Club in Washington
Just Say, “NO!” to NO DUNKING
In a world full of prejudice and restrictions, “No Dunking” is just one more obstacle for guys with hops to jump over. I have played by the rules in hundreds of gyms, parks and leagues across the world, and the one house rule I … Continue reading
Interview on Sierra Strength and Speed Winning Culture
Bill and Connie in the Morning Above is the mp3 link to radio interview, “Bill and Connie in the Morning” we were discussing the culture that @sierrastrength has within its facility. Local athletes call Sierra Strength home for their off … Continue reading
Elite Pro Clinic NorthWest August 23-27th
Silver Lake, Everett WA Basketball Camp/Clinic. Mike Atkinson of Elite Pro will be the FEATURED Director! Limited Spots!
Posted in Camps/Clinics, Workouts, Youth Developement
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“33″ A 2k10 Version of the game “Tip It”
33 the Best Game you never heard of.. from Mike Atkinson on Vimeo. IT is official we are going to start posting some Live “33” footage some of our best shots. Now accepting all video responses follow link: Reno, NV … Continue reading
Posted in Uncategorized, Workouts
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Magnum Rolle Project
The best of the best NBA draft PICK (51st) 2k10 Magnum Rolle. Putting in major work with Hoops and Performance specialists Aubrey McCreary and Mike Atkinson in Reno, NV in preparation for NBA Draft workout circuit. The video speaks for … Continue reading
Posted in NBA, Performance, Sports Specific Training, Uncategorized, Workouts
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