Monthly Archives: March 2011

Creating leverage, look at the the front foot down and knee inside big toe

The KEMBA Walker Step Back : A breakdown of the athletic movement

Mar
31
2011

As soon as Kemba Walker made this shot against Pittsburgh during the Big East conference tournament, thousands of aspiring hoopers went right outside on their hoops, mimicking and imagining the moment being theirs. They attempted to cross over like Kemba, … Continue reading →

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March Madness Bill and Connie in the Morning Radio Show!

Mar
22
2011
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Keiser Power For Basketball, Football tuck to Bull Hop

Mar
21
2011

Part of the Basketball Power Series Trainer Mike Atkinson Resistance at 17% Body weight Keiser performance equipment is a game changer. I have had the opportunity to work with Keiser performance for over 4 years at Sierra Strength & Speed. … Continue reading →

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Improve your Performance with Proper Breathing

Mar
02
2011

Insight on Proper Breathing The most basic function of life is breathing. We all breathe without having to think about how we are doing it or what muscles are producing this important function. On average, a healthy adult while at … Continue reading →

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Playing against Globetrotters is a dream come true for Atkinson

Mar
02
2011

Playing against Globetrotters is a dream come true for Atkinson Dan Hinxman (DHINXMAN@RGJ.COM) RENO GAZETTE-JOURNAL January 17, 2006 Galena High grad proud to be a National It was autograph day at the local mall for a handful of Harlem Globetrotters … Continue reading →

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