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Monthly Archives: September 2010
Balls 2 the Wall-Basketball Performance drills
Often coaches incorporate a two ball routine into their development sessions. I like to mix the two ball drills up with different release points and footwork patterns off the wall for reaction. Incorporate into warm-up or your favorite two ball … Continue reading
Gain leverage over your opponent- Lateral Lunge
Increase your ability to move in an athletic position. The game of basketball is played at multiple angles consisting of a large percent of lateral movements. Perform lateral lunge for increased mobility and strength in hips and adductors. The lateral … Continue reading
Mr Miyagi- Elite Pro Card Catcher Video
We like to mix it up during warm-up and on recovery days. This is a great drill to work on overall ball handling, balance and hand speed. Enjoy the video below and the wise words from one of the best … Continue reading
Posted in Uncategorized
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Fuel up Early, Ball Hard Later
Author- Joe Dibble, RD Scenario: Justin B is a high school basketball player. Each day he wakes up late and rushes to school, skipping breakfast. He eats a sandwich around noon. Justin rarely drinks water, choosing soda instead. He goes to … Continue reading
Posted in Nutrition, Performance, Youth Developement
Tagged Basketball Performance, breakfast, focus, food, Hawaii, joe dibble, Las Vegas, rd, Reno, sierra strength, sport performance, Washington
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2 Hard 2 Guard-Defense to Offense with Drop Step
Athlete Type: Two sophomore athletes. Drill: Classic Drop Step Drill with an added defensive component. Coaching Note: Great to create match-ups that will challenge the partner. Note to athletes: We show misses and failed attempts to learn from our mistakes … Continue reading
Posted in Performance, Sports Specific Training, Sports Training, Workouts
Tagged 2 hard 2 guard Defense to Offense, Basketball Performance, Basketball personal training, cross training, defensive stance, high school, Las Vegas, Mike Atkinson, Nevada, premierball, premierball.com, Seattle, Speed, Washington
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5 components to TFB RudeBoi’s Vertical Jump
What we can learn from TFB and the art of jumping. Now it is time to breakdown and take a look at some of the fundamentals behind their hops. For those of us who are fans of athleticism and the … Continue reading
Posted in Performance, Sports Specific Training, Strength Training, Uncategorized
Tagged add vertical inches, basketball, Basketball Performance, dunk, high school, hoops, hops, jumping, posture for hops, power, premierball.com, rudeboi, Speed, strength, Team Flight Brothers, TFB, vertical increase, Vertical jump
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