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Daily Archives: October 1, 2009
>New EPP Video Warm-Up 2.0..
>This warmup is for advanced athletes, Do not attempt without a professional trainer or coach. Stretch in the Hamstring, Hip Flexor and core activator Key Positioning Cues:Tall ChestBack leg is pressing through the ground, firing the Glute.
Posted in AAU basketball
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>Number 3 New Orleans- Workout
> You might recognize some of the drills- Either you train or you don’t Are you Elite?
Posted in NBA
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