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Few Tips for Preseason training
KEEP using the Dynamic Warm up, so often I ask athletes did you warm up?( 9 out of 10 time not really)
Intake of Calories, A car does not run without gas are you a Benz or a Bicycle???EAT!!!
Incorporate one day of recovery into your schedule regardless if its active or not. We can not lose quality for Quantity.
Hydration Drink more Water!
Stay up on your homework and grades, coaches like smart and dedicated people to lead their teams
TIME MANAGEMENT is key.
Sleep.
About Michael Atkinson
Mike Atkinson,CSCS, is the owner of Elite Pro Performance and the on court performance director at Sierra Strength & Speed. Considered to be a specialist of Keiser performance equipment, Mike is known as a hybrid basketball performance trainer focusing on strength, movement, and basketball fundamentals. Atkinson’s experience and current work with NBA Player Development Specialist Aubrey McCreary has given him a unique set of skills to train players on sports specific patterns and positioning at a professional level. Atkinson’s training experience includes work with numerous NBA draftees, multiple Division 1 athletes, and other professional clients. He has also worked as a performance consultant in the NBA Development League and has directed basketball performance training camps and clinics for youth athletes on the West coast.
