Tag Archives: strength

Keys to selceting performance professional

1. Education- is not everything but a person with a strong background will be able to help you in several areas and answer your questions. 2 Experience- Several ways to look at this. But longevity in the profession is key. … Continue reading

Posted in Injury prevention, Nutrition, Performance, Player Development, Sports Specific Training | Tagged , , , , , , , | Leave a comment

Single Leg Squat w/Ball Progression- Basketball Performance

Train for Balance, Strength and Stability: Single Leg Squat with Basketball: Keep chest Proud and back flat Keep knee stable Reach back and sit in hips, do not let knee go in front of toes Keep pressure evenly distributed through … Continue reading

Posted in Fitness, Injury prevention, Performance, Player Development, Sports Specific Training, Sports Training, Strength Training, Workouts | Tagged , , , , , , , , | Leave a comment

Gain leverage over your opponent- Lateral Lunge

Increase your ability to move in an athletic position. ¬†The game of basketball is played at multiple angles consisting of a large percent of lateral movements. ¬†Perform lateral lunge for increased mobility and strength in hips and adductors. The lateral … Continue reading

Posted in Performance, Sports Specific Training, Sports Training, Strength Training, Workouts | Tagged , , , , , , , , , , | Leave a comment
Screen shot 2010-09-01 at 10.20.35 AM

5 components to TFB RudeBoi’s Vertical Jump

What we can learn from TFB and the art of jumping. Now it is time to breakdown and take a look at some of the fundamentals behind their hops. For those of us who are fans of athleticism and the … Continue reading

Posted in Performance, Sports Specific Training, Strength Training, Uncategorized | Tagged , , , , , , , , , , , , , , , , , | Leave a comment