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Category Archives: Sports Specific Training
Lock up like an All Pro- Defensive Stance Review
I know you are thinking, why is there a picture of NFL All Pro Darrelle Revis matched up with one of the best athletes on the planet Ochocinco in a basketball blog? The answer is simple. One of the hardest … Continue reading
Posted in Injury prevention, Performance, Sports Specific Training, Sports Training, Strength Training, Uncategorized, Workouts, Youth Developement
Tagged Basketball Performance, Basketball personal training, cross training, defense, defensive stance, elite, high school, Las Vegas, Mike Atkinson, nfl, power, premierball, stance
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Washington State, Attention Do not miss out!
Had a great trip in the Northwest love the atmosphere,looking forward to Holiday Handles in December! Sign -Ups for Fall Training have begun at Columbia Athletic Club in Washington
Interview on Sierra Strength and Speed Winning Culture
Bill and Connie in the Morning Above is the mp3 link to radio interview, “Bill and Connie in the Morning” we were discussing the culture that @sierrastrength has within its facility. Local athletes call Sierra Strength home for their off … Continue reading
Mike Atkinson, Basketball Performance Specialist
Mike is a widely sought after Basketball Performance Specialist known for his ability to give his clients the tools needed to breakdown sport specific movements and become better athletes. The ability to relate and communicate with athletes comes from Mike’s … Continue reading
Magnum Rolle Project
The best of the best NBA draft PICK (51st) 2k10 Magnum Rolle. Putting in major work with Hoops and Performance specialists Aubrey McCreary and Mike Atkinson in Reno, NV in preparation for NBA Draft workout circuit. The video speaks for … Continue reading
Posted in NBA, Performance, Sports Specific Training, Uncategorized, Workouts
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Thoughts from the first couple weeks of Season.
This season is upon us..Early thoughts 1. Talent can win early however a seasoned team can beat a young talented team early and often. Role players and glue guys are the most valuable component to winning. Lack of support for … Continue reading
Posted in Sports Specific Training, Sports Training
Tagged role player, talent, winning
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