Category Archives: Fitness

Knockout the Competition with Boxing Training for Basketball

Training for boxing is a great way to gain confidence, increase basketball performance through cross training in off season and implement new neural patterns and movements. Kids don’t punch people, punch bags. – Author Mike Atkinson The Crossover between Boxing … Continue reading

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Single Leg Squat w/Ball Progression- Basketball Performance

Train for Balance, Strength and Stability: Single Leg Squat with Basketball: Keep chest Proud and back flat Keep knee stable Reach back and sit in hips, do not let knee go in front of toes Keep pressure evenly distributed through … Continue reading

Posted in Fitness, Injury prevention, Performance, Player Development, Sports Specific Training, Sports Training, Strength Training, Workouts | Tagged , , , , , , , , | Leave a comment