Monthly Archives: October 2009


Columbia Athletic CLub, Sports Specific Training

Bball_Flyer_2-1 Originally uploaded by Elite Pro Performance Come workout with our top National Trainer Carlos Humphrey.@ Columbia Athletic Club. Check the flier! ARE YOU ELITE?

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Athlete First. Volume II. Clinic Reno,NV..Nov 7th,2009

> Athlete First Baketball Clinic, Vol. 2 November 7th,2009@ Sierra Strength and Speed (Reno,NV) Limited to 20 participants per Session! Get Ready for Basketball Season.Designed for players of all Skill levels.Drills Based upon Athletic Development and Experience. ONE DAY ONLY … Continue reading

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>Elite Pro Performance. What makes us different.

>Elite Pro Performance has been the trendsetter for basketball training. We are professionals who are specialized in the skills to take athletes and their abilities to the next level. The difference is experience and quality of our Trainers and Staff. … Continue reading

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>New EPP Video Warm-Up 2.0..

>This warmup is for advanced athletes, Do not attempt without a professional trainer or coach. Stretch in the Hamstring, Hip Flexor and core activator Key Positioning Cues:Tall ChestBack leg is pressing through the ground, firing the Glute.

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>Number 3 New Orleans- Workout

> You might recognize some of the drills- Either you train or you don’t Are you Elite?

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