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Tag Archives: stance
Ice Skater for Lateral Power
Ice Skater for Basketball VIDEO With Audio From Mike Atkinson, Elite Pro Performance Campers at Holiday Handles Basketball camp go through warm-up with Performance trainer Mike Atkinson. 1. Proper single leg stance and landing 2. Extension through posterior chain 3. … Continue reading
DO You Pass the Eye Ball Test?
As I took my seat down on the plane after a (International Basketball League) game against the Santa Barbara Breakers (missed a triple double by 1 point), I could not help but overhear the man I was sitting next to … Continue reading
Single Leg Squat w/Ball Progression- Basketball Performance
Train for Balance, Strength and Stability: Single Leg Squat with Basketball: Keep chest Proud and back flat Keep knee stable Reach back and sit in hips, do not let knee go in front of toes Keep pressure evenly distributed through … Continue reading
Gain leverage over your opponent- Lateral Lunge
Increase your ability to move in an athletic position. The game of basketball is played at multiple angles consisting of a large percent of lateral movements. Perform lateral lunge for increased mobility and strength in hips and adductors. The lateral … Continue reading
Lock up like an All Pro- Defensive Stance Review
I know you are thinking, why is there a picture of NFL All Pro Darrelle Revis matched up with one of the best athletes on the planet Ochocinco in a basketball blog? The answer is simple. One of the hardest … Continue reading
Posted in Injury prevention, Performance, Sports Specific Training, Sports Training, Strength Training, Uncategorized, Workouts, Youth Developement
Tagged Basketball Performance, Basketball personal training, cross training, defense, defensive stance, elite, high school, Las Vegas, Mike Atkinson, nfl, power, premierball, stance
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