Tag Archives: sierra strength

Fuel up Early, Ball Hard Later

Author- Joe Dibble, RD Scenario: Justin┬áB is a high school basketball player. Each day he wakes up late and rushes to school, skipping breakfast. He eats a sandwich around noon. Justin rarely drinks water, choosing soda instead. He goes to … Continue reading

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How to use a furniture slider for hoops, Volume 1

Above is a great way to use furniture sliders. Incorporated into every workout are ways to enjoy a drill but still have some fun. Here is a great way to take a power drill and involve the basketball. For the … Continue reading

Posted in Performance, Sports Training, Strength Training, Uncategorized, Workouts, Youth Developement | Tagged , , , , , , , , , , , , , , , , , , , | Leave a comment