Tag Archives: sierra strength and speed

Increase Your Basketball Vert With This Step-Up Progression

Step Up Progression for Basketball from Mike Atkinson on Vimeo. Read the training progression on Stack! Increase Your Basketball Vert With This Step-Up Progression

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Reno’s Basketball Dojo

VIA KOLO CHANNEL 8 RENO NV, @parkerstremmel Mike Atkinson is no stranger to basketball. The Galena high graduate has played collegiately and professionally. Now, he’s training the next generation of basketball stars – specifically, those at the University of Nevada. … Continue reading

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Get YOUR timing down with “Thirty Three”

“Thirty Three” Is a new spin on the classical basketball game “Tip it” . In the original game of “Tip it” the objective is for each player to catch the ball after a shot attempt from another player with both … Continue reading

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Keys to selceting performance professional

1. Education– is not everything but a person with a strong background will be able to help you in several areas and answer your questions. 2 Experience– Several ways to look at this. But longevity in the profession is key. … Continue reading

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Keiser Performance for Basketball, with Video

Keiser performance equipment is a game changer. I have had the opportunity to work with Keiser performance for over 4 years at Sierra Strength & Speed. The ability to generate basketball specific training programs that use the pneumatic technology is … Continue reading

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