Tag Archives: cross training

2 Hard 2 Guard-Defense to Offense with Drop Step

Sep
09
2010

Athlete Type: Two sophomore athletes. Drill: Classic Drop Step Drill with an added defensive component. Coaching Note: Great to create match-ups that will challenge the partner. Note to athletes: We show misses and failed attempts to learn from our mistakes … Continue reading →

Posted in Performance, Sports Specific Training, Sports Training, Workouts | Tagged , , , , , , , , , , , , , | Leave a comment
Revi Jets Definition of a stance

Lock up like an All Pro- Defensive Stance Review

Aug
30
2010

I know you are thinking, why is there a picture of  NFL All Pro Darrelle Revis matched up with one of the best athletes on the planet Ochocinco in a basketball blog? The answer is simple.  One of the hardest … Continue reading →

Posted in Injury prevention, Performance, Sports Specific Training, Sports Training, Strength Training, Uncategorized, Workouts, Youth Developement | Tagged , , , , , , , , , , , , | Leave a comment