Tag Archives: basketball

Fueling Basketball Players

A small High School female player training for an hour a day may need only 2,000 calories per day but a 7 foot professional player may need up to 6,000 to 7,000 calories per day. Male athletes who train for … Continue reading

Posted in Nutrition, Performance | Tagged , , , , , , | Leave a comment
Screen shot 2011-04-28 at 9.22.27 AM

D. Rose Spin Move and NASCAR an Athletic Breakdown

Due to the difficulty of the basketball “spin move” very few can create the power and control to produce in competition. Derrick Rose is the definition of power, he can create and transfer force better than any other PG in … Continue reading

Posted in NBA, Performance, Player Development, Uncategorized | Tagged , , , , , , , , | Leave a comment

March Madness Bill and Connie in the Morning Radio Show!

Posted in Basketball News | Tagged , , , , , | Leave a comment

Playing against Globetrotters is a dream come true for Atkinson

Playing against Globetrotters is a dream come true for Atkinson Dan Hinxman (DHINXMAN@RGJ.COM) RENO GAZETTE-JOURNAL January 17, 2006 Galena High grad proud to be a National It was autograph day at the local mall for a handful of Harlem Globetrotters … Continue reading

Posted in Player Development, Youth Developement | Tagged , , , , | Leave a comment

Never Outshine the Master

One day all great players will fall to the next- Respect the men that motivated you to achieve greatness- The ultimate form of respect is to compete as hard as you can against them- Below are some clips from Michael … Continue reading

Posted in NBA, Player Development, Uncategorized | Tagged , , , , , , | Leave a comment

Single Leg Squat w/Ball Progression- Basketball Performance

Train for Balance, Strength and Stability: Single Leg Squat with Basketball: Keep chest Proud and back flat Keep knee stable Reach back and sit in hips, do not let knee go in front of toes Keep pressure evenly distributed through … Continue reading

Posted in Fitness, Injury prevention, Performance, Player Development, Sports Specific Training, Sports Training, Strength Training, Workouts | Tagged , , , , , , , , | Leave a comment

The “Swiss Army Knife Player”

In training and basketball, I refer to the “Swiss Army Knife Player” to encourage growth in all areas.  I dedicate this to a 6’9” 240lb beast who is a smooth shooting guard at heart, or even better the 6’3” 175lb … Continue reading

Posted in Basketball News, NBA, Performance, Player Development, Youth Developement | Tagged , , , , , , , , , , , , , , , , , , , | Leave a comment
Screen shot 2010-09-01 at 10.20.35 AM

5 components to TFB RudeBoi’s Vertical Jump

What we can learn from TFB and the art of jumping. Now it is time to breakdown and take a look at some of the fundamentals behind their hops. For those of us who are fans of athleticism and the … Continue reading

Posted in Performance, Sports Specific Training, Strength Training, Uncategorized | Tagged , , , , , , , , , , , , , , , , , | Leave a comment

How to use a furniture slider for hoops, Volume 1

Above is a great way to use furniture sliders. Incorporated into every workout are ways to enjoy a drill but still have some fun. Here is a great way to take a power drill and involve the basketball. For the … Continue reading

Posted in Performance, Sports Training, Strength Training, Uncategorized, Workouts, Youth Developement | Tagged , , , , , , , , , , , , , , , , , , , | Leave a comment

Washington State, Attention Do not miss out!

Had a great trip in the Northwest love the atmosphere,looking forward to Holiday Handles in December! Sign -Ups for Fall Training have begun at Columbia Athletic Club in Washington

Posted in Performance, Sports Specific Training, Sports Training, Uncategorized, Workouts, Youth Developement | Tagged , , , , , , , , , , , | Leave a comment