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Tag Archives: Basketball Performance
Keys to selceting performance professional
1. Education– is not everything but a person with a strong background will be able to help you in several areas and answer your questions. 2 Experience– Several ways to look at this. But longevity in the profession is key. … Continue reading
The KEMBA Walker Step Back : A breakdown of the athletic movement
As soon as Kemba Walker made this shot against Pittsburgh during the Big East conference tournament, thousands of aspiring hoopers went right outside on their hoops, mimicking and imagining the moment being theirs. They attempted to cross over like Kemba, … Continue reading
Keiser Power For Basketball, Football tuck to Bull Hop
Part of the Basketball Power Series Trainer Mike Atkinson Resistance at 17% Body weight Keiser performance equipment is a game changer. I have had the opportunity to work with Keiser performance for over 4 years at Sierra Strength & Speed. … Continue reading
Posted in Performance, Sports Specific Training, Strength Training
Tagged Basketball Performance, Mike Atkinson, power, Reno, Seattle, Speed
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Never Outshine the Master
One day all great players will fall to the next- Respect the men that motivated you to achieve greatness- The ultimate form of respect is to compete as hard as you can against them- Below are some clips from Michael … Continue reading
Posted in NBA, Player Development, Uncategorized
Tagged basketball, Basketball Performance, Competition, kobe, master, michael jordan, Robert greene
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Ice Skater for Lateral Power
Ice Skater for Basketball VIDEO With Audio From Mike Atkinson, Elite Pro Performance Campers at Holiday Handles Basketball camp go through warm-up with Performance trainer Mike Atkinson. 1. Proper single leg stance and landing 2. Extension through posterior chain 3. … Continue reading
DO You Pass the Eye Ball Test?
As I took my seat down on the plane after a (International Basketball League) game against the Santa Barbara Breakers (missed a triple double by 1 point), I could not help but overhear the man I was sitting next to … Continue reading
Single Leg Squat w/Ball Progression- Basketball Performance
Train for Balance, Strength and Stability: Single Leg Squat with Basketball: Keep chest Proud and back flat Keep knee stable Reach back and sit in hips, do not let knee go in front of toes Keep pressure evenly distributed through … Continue reading
The “Swiss Army Knife Player”
In training and basketball, I refer to the “Swiss Army Knife Player” to encourage growth in all areas. I dedicate this to a 6’9” 240lb beast who is a smooth shooting guard at heart, or even better the 6’3” 175lb … Continue reading
Posted in Basketball News, NBA, Performance, Player Development, Youth Developement
Tagged basketball, Basketball Performance, basktball training, everett, high school, Las Vegas basketball, Lateral movement, lateral speed, Mike Atkinson, nba, northwest basketball, oscar robertson, premierball.com, Reno, Reno Basketball, Seattle, Shabazz Muhammad, skill development, swiss army knife, Vegas
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Balls 2 the Wall-Basketball Performance drills
Often coaches incorporate a two ball routine into their development sessions. I like to mix the two ball drills up with different release points and footwork patterns off the wall for reaction. Incorporate into warm-up or your favorite two ball … Continue reading
Gain leverage over your opponent- Lateral Lunge
Increase your ability to move in an athletic position. The game of basketball is played at multiple angles consisting of a large percent of lateral movements. Perform lateral lunge for increased mobility and strength in hips and adductors. The lateral … Continue reading
