Tag Archives: basketball movement

Screen shot 2012-03-19 at 9.50.30 AM

Heslip’s 9 three pointers Footwork: Athletic Breakdown

9 Tre’s in The NCAA Tournament a testament to Footwork! We all watch dozens of highlights and often miss the details that got us there. Here is a quick lesson on shooting off the Catch by Baylor’s ┬áBrady Heslip. While … Continue reading

Posted in Athletic Breakdown, Performance | Tagged , , , , , , , , , | 1 Comment
Selling Forward Movement

Athletic Breakdown: Austin Rivers Crossover

I have been fascinated by Austin Rivers unique stlye and unorthodox angles on the basketball floor since his high school mix-tapes. Austin displays a crossover at Ohio State that literally froze his defender in his stance on his way to … Continue reading

Posted in Athletic Breakdown, Player Development, Sports Specific Training | Tagged , , , , | Leave a comment
Stack Basketball

Stack Magazine Basketball Experts- Mike Atkinson

Elite Pro Performance Trainer Mike Atkinson is now featured on the Basketball Expert page of Stack Magazine and Blog. Mike has contributed his expertise in movement and strength for the game of basketball with new content and videos for Stack … Continue reading

Posted in Player Development, Sports Specific Training, Sports Training, Strength Training | Tagged , , , , , , , | Leave a comment
Creating leverage, look at the the front foot down and knee inside big toe

The KEMBA Walker Step Back : A breakdown of the athletic movement

As soon as Kemba Walker made this shot against Pittsburgh during the Big East conference tournament, thousands of aspiring hoopers went right outside on their hoops, mimicking and imagining the moment being theirs. They attempted to cross over like Kemba, … Continue reading

Posted in Performance, Player Development, Sports Specific Training | Tagged , , , , , , , , | Leave a comment

Ice Skater for Lateral Power

Ice Skater for Basketball VIDEO With Audio From Mike Atkinson, Elite Pro Performance Campers at Holiday Handles Basketball camp go through warm-up with Performance trainer Mike Atkinson. 1. Proper single leg stance and landing 2. Extension through posterior chain 3. … Continue reading

Posted in Camps/Clinics, Player Development, Sports Training, Uncategorized, Youth Developement | Tagged , , , , , , , , , , | Leave a comment