Tag Archives: basketball movement

Heslip’s 9 three pointers Footwork: Athletic Breakdown

Mar

2012

9 Tre’s in The NCAA Tournament a testament to Footwork! We all watch dozens of highlights and often miss the details that got us there. Here is a quick lesson on shooting off the Catch by Baylor’s Brady Heslip. While … Continue reading →

Posted in Athletic Breakdown, Performance | Tagged 9 three pointers, angles, basketball movement, Basketball Performance, Baylor, footwork for shooters, Heslip, Heslip video breakdown, NCAA Madness, three point shooting | 1 Comment

Athletic Breakdown: Austin Rivers Crossover

Dec

2011

I have been fascinated by Austin Rivers unique stlye and unorthodox angles on the basketball floor since his high school mix-tapes. Austin displays a crossover at Ohio State that literally froze his defender in his stance on his way to … Continue reading →

Posted in Athletic Breakdown, Player Development, Sports Specific Training | Tagged Austin Rivers Cross, Austin Rivers Crossover, Austin Rivers Crossover Ohio St, basketball movement, How to Crossover | Leave a comment

Stack Magazine Basketball Experts- Mike Atkinson

Sep

2011

Elite Pro Performance Trainer Mike Atkinson is now featured on the Basketball Expert page of Stack Magazine and Blog. Mike has contributed his expertise in movement and strength for the game of basketball with new content and videos for Stack … Continue reading →

Posted in Player Development, Sports Specific Training, Sports Training, Strength Training | Tagged basketball movement, Basketball Performance, basktball training, Media, Mike Atkinson, Seattle Basketball, Stack, Stack Basketball | Leave a comment

Creating leverage, look at the the front foot down and knee inside big toe

The KEMBA Walker Step Back : A breakdown of the athletic movement

Mar

2011

As soon as Kemba Walker made this shot against Pittsburgh during the Big East conference tournament, thousands of aspiring hoopers went right outside on their hoops, mimicking and imagining the moment being theirs. They attempted to cross over like Kemba, … Continue reading →

Posted in Performance, Player Development, Sports Specific Training | Tagged basketball movement, Basketball Performance, kemba step back, kemba walker, Mike Atkinson, nba, ncaa, step back, uconn | Leave a comment

Ice Skater for Lateral Power

Jan

2011

Ice Skater for Basketball VIDEO With Audio From Mike Atkinson, Elite Pro Performance Campers at Holiday Handles Basketball camp go through warm-up with Performance trainer Mike Atkinson. 1. Proper single leg stance and landing 2. Extension through posterior chain 3. … Continue reading →