Category Archives: Uncategorized

Mr Miyagi- Elite Pro Card Catcher Video

We like to mix it up during warm-up and on recovery days. This is a great drill to work on overall ball handling, balance and hand speed. Enjoy the video below and the wise words from one of the best … Continue reading

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5 components to TFB RudeBoi’s Vertical Jump

What we can learn from TFB and the art of jumping. Now it is time to breakdown and take a look at some of the fundamentals behind their hops. For those of us who are fans of athleticism and the … Continue reading

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Revi Jets Definition of a stance

Lock up like an All Pro- Defensive Stance Review

I know you are thinking, why is there a picture of  NFL All Pro Darrelle Revis matched up with one of the best athletes on the planet Ochocinco in a basketball blog? The answer is simple.  One of the hardest … Continue reading

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How to use a furniture slider for hoops, Volume 1

Above is a great way to use furniture sliders. Incorporated into every workout are ways to enjoy a drill but still have some fun. Here is a great way to take a power drill and involve the basketball. For the … Continue reading

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Washington State, Attention Do not miss out!

Had a great trip in the Northwest love the atmosphere,looking forward to Holiday Handles in December! Sign -Ups for Fall Training have begun at Columbia Athletic Club in Washington

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Just Say, “NO!” to NO DUNKING

In a world full of prejudice and restrictions, “No Dunking” is just one more obstacle for guys with hops to jump over.   I have played by the rules in hundreds of gyms, parks and leagues across the world, and the one house rule I … Continue reading

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Interview on Sierra Strength and Speed Winning Culture

Bill and Connie in the Morning Above is the mp3 link to radio interview, “Bill and Connie in the Morning” we were discussing the culture that @sierrastrength has within its facility.  Local athletes call Sierra Strength home for their off … Continue reading

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Mike Atkinson, Basketball Performance Specialist

Mike is a widely sought after Basketball Performance Specialist known for his ability to give his clients the tools needed to breakdown sport specific movements and become better athletes. The ability to relate and communicate with athletes comes from Mike’s … Continue reading

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“33″ A 2k10 Version of the game “Tip It”

33 the Best Game you never heard of.. from Mike Atkinson on Vimeo. IT is official we are going to start posting some Live “33” footage some of our best shots. Now accepting all video responses follow link: Reno, NV … Continue reading

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Magnum Rolle Project

The best of the best NBA draft PICK (51st) 2k10 Magnum Rolle. Putting in major work with Hoops and Performance specialists Aubrey McCreary and Mike Atkinson in Reno, NV in preparation for NBA Draft workout circuit. The video speaks for … Continue reading

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