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Category Archives: Strength Training
Lock up like an All Pro- Defensive Stance Review
I know you are thinking, why is there a picture of NFL All Pro Darrelle Revis matched up with one of the best athletes on the planet Ochocinco in a basketball blog? The answer is simple. One of the hardest … Continue reading
Posted in Injury prevention, Performance, Sports Specific Training, Sports Training, Strength Training, Uncategorized, Workouts, Youth Developement
Tagged Basketball Performance, Basketball personal training, cross training, defense, defensive stance, elite, high school, Las Vegas, Mike Atkinson, nfl, power, premierball, stance
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How to use a furniture slider for hoops, Volume 1
Above is a great way to use furniture sliders. Incorporated into every workout are ways to enjoy a drill but still have some fun. Here is a great way to take a power drill and involve the basketball. For the … Continue reading
Posted in Performance, Sports Training, Strength Training, Uncategorized, Workouts, Youth Developement
Tagged basketball, Basketball Performance, Basketball personal training, basktball training, everett, Hawaii, high school, hoops, lahainaluna, Las Vegas, Mike Atkinson, nba, Nevada, power, premierball, Reno, Seattle, sierra strength, Speed, Washington
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Mike Atkinson, Basketball Performance Specialist
Mike is a widely sought after Basketball Performance Specialist known for his ability to give his clients the tools needed to breakdown sport specific movements and become better athletes. The ability to relate and communicate with athletes comes from Mike’s … Continue reading
>HowToPlayProBasketball.com
> I did a hour and fifteen minute interview with this website. It was a great time, they EDITED!!! for Promo only since it is subscription based service. Here is some photos and other images with the interview attached.
Posted in Sports Training, Strength Training
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>The Month of July
>As we get to the end of the busiest month for Basketball coaches,players and agents,scouts,trainers, camp directors,agents, scouts,parents. Follow Twitter: EliteProNV I must sit back and reflect on my month of July, Sierra Strength and SPeed in Reno seeing many … Continue reading
Posted in Sports Training, Strength Training
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>Lebron Pre Game Workout
> Got this video from D-Trained’s Blog. I like the workout…However I think Lebron’s form could be worked on..My clients should recognize some of the workout. Shout out to “Full Timeout Blog”
Posted in Sports Training, Strength Training
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>Florida, 640 Fox Sports Radio
> I travel all over the country, this trip has been a vay-kay of some sorts. As I travel I always seem to meet the most interesting people, connections and unique sitiations. This trip I ended up on a Radio … Continue reading
Posted in Sports Training, Strength Training
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>Quote of Week, 1/27/09
> I’ve missed more than 9000 shots in my career. I’ve lost almost 300 games. 26 times, I’ve been trusted to take the game winning shot and missed. I’ve failed over and over and over again in my life. And … Continue reading
Posted in Sports Training, Strength Training
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>ACL Tears Common amongst Female Athletes, RGJ.com
>Jordan Rogers was coming off a screen during a summer practice with her club team when she jump stopped, and felt a stretch in her left knee.OAS_AD(‘ArticleFlex_1’); Suddenly she was sprawled out on the court.Rogers did not hear or feel … Continue reading
Posted in Sports Training, Strength Training
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>Quote of week Jan 19th,
> Good, better, best. Never let it rest. Until your good is better and your better is best.– Tim Duncan www.eliteproperformance.com www.highaltitudebball.com
Posted in Sports Training, Strength Training
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