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Category Archives: Performance
D. Rose Spin Move and NASCAR an Athletic Breakdown
Due to the difficulty of the basketball “spin move” very few can create the power and control to produce in competition. Derrick Rose is the definition of power, he can create and transfer force better than any other PG in … Continue reading
Keys to selceting performance professional
1. Education– is not everything but a person with a strong background will be able to help you in several areas and answer your questions. 2 Experience– Several ways to look at this. But longevity in the profession is key. … Continue reading
The KEMBA Walker Step Back : A breakdown of the athletic movement
As soon as Kemba Walker made this shot against Pittsburgh during the Big East conference tournament, thousands of aspiring hoopers went right outside on their hoops, mimicking and imagining the moment being theirs. They attempted to cross over like Kemba, … Continue reading
Keiser Power For Basketball, Football tuck to Bull Hop
Part of the Basketball Power Series Trainer Mike Atkinson Resistance at 17% Body weight Keiser performance equipment is a game changer. I have had the opportunity to work with Keiser performance for over 4 years at Sierra Strength & Speed. … Continue reading
Posted in Performance, Sports Specific Training, Strength Training
Tagged Basketball Performance, Mike Atkinson, power, Reno, Seattle, Speed
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Improve your Performance with Proper Breathing
Insight on Proper Breathing The most basic function of life is breathing. We all breathe without having to think about how we are doing it or what muscles are producing this important function. On average, a healthy adult while at … Continue reading
Posted in Performance, Player Development
Tagged breathing, core strength, Josh Cuffe, routine
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Keiser Performance for Basketball, with Video
Keiser performance equipment is a game changer. I have had the opportunity to work with Keiser performance for over 4 years at Sierra Strength & Speed. The ability to generate basketball specific training programs that use the pneumatic technology is … Continue reading
Knockout the Competition with Boxing Training for Basketball
Training for boxing is a great way to gain confidence, increase basketball performance through cross training in off season and implement new neural patterns and movements. Kids don’t punch people, punch bags. – Author Mike Atkinson The Crossover between Boxing … Continue reading
DO You Pass the Eye Ball Test?
As I took my seat down on the plane after a (International Basketball League) game against the Santa Barbara Breakers (missed a triple double by 1 point), I could not help but overhear the man I was sitting next to … Continue reading
Single Leg Squat w/Ball Progression- Basketball Performance
Train for Balance, Strength and Stability: Single Leg Squat with Basketball: Keep chest Proud and back flat Keep knee stable Reach back and sit in hips, do not let knee go in front of toes Keep pressure evenly distributed through … Continue reading
The “Swiss Army Knife Player”
In training and basketball, I refer to the “Swiss Army Knife Player” to encourage growth in all areas. I dedicate this to a 6’9” 240lb beast who is a smooth shooting guard at heart, or even better the 6’3” 175lb … Continue reading
Posted in Basketball News, NBA, Performance, Player Development, Youth Developement
Tagged basketball, Basketball Performance, basktball training, everett, high school, Las Vegas basketball, Lateral movement, lateral speed, Mike Atkinson, nba, northwest basketball, oscar robertson, premierball.com, Reno, Reno Basketball, Seattle, Shabazz Muhammad, skill development, swiss army knife, Vegas
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