Ice Skater for Lateral Power

Ice Skater for Basketball

VIDEO With Audio From Mike Atkinson, Elite Pro Performance
Campers at Holiday Handles Basketball camp go through warm-up with Performance trainer Mike Atkinson.

1. Proper single leg stance and landing

2. Extension through posterior chain


3. Ninja Landing

Single Leg Perfection

Seattle Basketball Training, Reno Basketball Training

2k10 Holiday Handles Basketball Camp
Columbia Athletic Club.

About Michael Atkinson

Mike Atkinson,CSCS, is the owner of Elite Pro Performance and the on court performance director at Sierra Strength & Speed. Considered to be a specialist of Keiser performance equipment, Mike is known as a hybrid basketball performance trainer focusing on strength, movement, and basketball fundamentals. Atkinson’s experience and current work with NBA Player Development Specialist Aubrey McCreary has given him a unique set of skills to train players on sports specific patterns and positioning at a professional level. Atkinson’s training experience includes work with numerous NBA draftees, multiple Division 1 athletes, and other professional clients. He has also worked as a performance consultant in the NBA Development League and has directed basketball performance training camps and clinics for youth athletes on the West coast.
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