Above is a great way to use furniture sliders. Incorporated into every workout are ways to enjoy a drill but still have some fun. Here is a great way to take a power drill and involve the basketball.
For the partner on the back, core strength posture and balance make for a great ride!
Keys 2 the car:
The ability to generate the first 2 steps.
Ball in front
Knees and feet driving
Slight lean forward
To get faster, strength training is paramount because, all movements are patterned and developed through progressions on and off the court.