Monthly Archives: May 2009

>A little Illustration on power.

>

Posted in Sports Training | Leave a comment

>Lebron Pre Game Workout

> Got this video from D-Trained’s Blog. I like the workout…However I think Lebron’s form could be worked on..My clients should recognize some of the workout. Shout out to “Full Timeout Blog”

Posted in Sports Training, Strength Training | Leave a comment

>Adversity

> We all have certain obstacles to overcome in life. Remember we have a choice. What’s your vision and goal? One Armed Basketball Player earns D1 Scholarship

Leave a comment

>Snake 2 Bucket

> Often with this drill we start with just three cones and focus on the start and stop. This clip offers an advanced athlete putting it all together. All high Intensity drills must keep form tight. Enjoy.Tip of the Iceberg.

Leave a comment

>High Altitude Gorilla 09

>

Leave a comment

>Memorial Day, Reno

>600 teams will be in Reno this week, I will be there doing my best Jerry Maguire.  Love this weekend get to meet with coaches and families and watch my local athletes compete on their AAU teams. Come find me … Continue reading

Leave a comment

>Got Relationships?

>What makes a successful Personal Trainer?  Relationships.  I love what I do, I believe that I became a trainer to meet people and have a relationships built upon their overall health and well being. I love my clients and I … Continue reading

Leave a comment

>Holiday Handles Basketball Camp 09

>

Leave a comment